A recent study revealed 75% of Americans are REM sleep deprived and that is a problem. If you are one of them it is important to take a close look at all 4 Pillars Click Here for the full 4 Pillars for Health Article. I summary they are:
- Mindset – if you are worried, stressed, depressed, in fear or some other negative emotion, that needs to be addressed. This involves retraining the mind. There are many helpful resources for this and candidly I watch my thought process all the time. I spend time with books, MP3’s, videos and experts to fuel a moving forward calm, confident state of mind. If you have lived most of your life like me without this guidance then this will require a commitment. Email me if you want a list of my top resource recommendations.
- Lifestyle – what we eat and drink: putting garbage in your system will affect your sleep. Eat healthy foods – preferably organic fruits, vegetables and drink a lot of quality mineral water. If you eat and drink late at night that will be a problem. If you drink a lot of alcohol that will be a problem. If you rely on sleep aides that will be a problem. There are cases where medical assistance is needed but personally I would use that as a last resort because you will be prescribed medication and medication is not natural. Obviously this area of recommendation does not apply to people in accidents or having to go through surgery. In those cases follow your doctor’s instructions but while doing that remember the healthy food and quality water point.
- Exercise – This is an area that gets a lot of press and can confuse people. This is important but what is also important is selecting activities that are sustainable. I recommend activities that strengthen the muscles and are good for circulation.
- The Missing Link : the FDA Class 1 medical device I along with my partners represent is simply awesome for facilitating quality sleep when consistently used 8 minutes in the morning and 8 minutes in the evening. There is a special sleep program that facilitates REM sleep which is essential for organ restoration. There are other major benefits as well. Click Here and discover that NASA is a partner and this is used by over 1 million people and in over 4000 hospitals and clinics worldwide. This device is not on trial – it is simply not well known in the US
Note Sleep Deprivation is a very serious matter. I hope you address it.
For Your Health,
Real Estate Investor
PS More Valuable Articles – Just Click On The Article