The following is a before, during and after real time recording in the capillary system of an 8 min session. This is important because as the blood flow increases, the cells get the oxygen, nutrition , water they need and are able to eliminate waste. Before that they are not doing so well.
PLEASE NOTE: this video has no sound
There is nothing else in the world that will have a significant positive influence on the blood flow in the capillary system which is about 74% of our total circulation system.
I welcome to help you understand more about the value of this system for our health. That value is huge!