You can see this is a serious picture. I can send you the entire article and this data is also supported by the book Our Daily Meds. If you do the research you can link the enormous spending on medications prescribed and OTC along with medical care to the trends in sickness and disease. The trends are not improving.
It is important for each one of us to take responsibility for our health and well being. This responsibility extends to those we care about and in our network because there is a formula that is having a positive difference..
Read the first point in this picture because if you do not believe what is presented is true, you will not implement these. If you do not take action your risk of having sickness or worse increases.
Here is the formula:
The 6 Steps To Help The Body’s Self Regulation System.
Note it is important to continue your relationship with your health care professional. Never make any adjustments to medication you are taking on your own.
1. Mindfulness – have your own process for managing fearful and stressful thoughts. Some ideas to help you are medication, using a journal to write important lessons from classic or spiritual literature, tapping, consistent positive mind feed from books, tapes, videos.
2. Purified mineral water. Ideally alkaline is best. Most important is drinking about half your body weight in ounces Ex. if you weight 160 lbs. then drink about 80 oz a day. Alcohol, juices, coffee do not count. Add organic lemon when you can. Avoid most water bottled in plastic
3. Nutrition – the less processed the better , and focus as much as possible on organic fruits and vegetables and naturally raised meat and seafood. Note: no matter how good the restaurant, most use industrialized process food and that is not good.
4 Exercise – have a sustainable program and do this at least 30 min three times per week. Include some resistance work. Walking is a great start with some strength training.
5. The Medical Device I Represent: Offset the impact of radiation and other harmful influences by using this ultimate anti-aging, detox and sleep system. Nothing else comes close to the positive influences of blood circulation in the capillary system essential for getting all our cells the oxygen, water needed and the elimination of waste . There is summary information is on this page Click Here
6. Sleep – I cannot emphasize enough the importance of getting enough quality sleep and quality means going into REM sleep. In REM sleep the body regenerates our organs and brain. Most people are REM sleep deprived. The device I represent has a patented sleep cycle the only one in the world actually.
There is a lot of science to support that following the 6 steps detailed above has a significant positive influence on people’s health. Contact me for help with your questions and more specific information.